Herbal, Nutritional Healing & Health Guide

Garlic (Allium sativum). Garlic is a wonder drug for heart. It has beneficial effects in all cardiovascular system including blood pressure. In clinical studies, garlic has been shown to decrease the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg. When people with high blood pressure ...

Kudzu (Pueraria lobata). Chinese studies suggest that kudzu helps normalize blood pressure. When a tea containing about eight teaspoons of kudzu root was given daily to 52 people for two to eight weeks, 17 people experienced marked decline in their blood pressure. Kudzu is a powerful antioxidant. It has 100 ...

Hawthorn (Crataegus, various species). Hawthorn has been used as a heart tonic for centuries. Make a tea by adding one teaspoon of dried hawthorn herb to cup of boiling water. Drink up to two cups a day.

Lime blossom (Tilia europea): For treating hypertension associated with arteriosclerosis and anxiety, take an infusion. Pour one cup of boiling water onto one teaspoonful of the dried flowers; leave to infuse ten minutes, filter, and drink.