Herbal, Nutritional Healing & Health Guide

Influenza vaccines (also called flu shots) help you to prevent getting sick by introducing your body to a weakened or dead version of the virus to teach your body to build immunity to it. This year, there will be vaccines for both types of flu – one for the regular seasonal ...

If you get flu-like symptoms and are pregnant or have underlying health problems contact your healthcare provider. If you get flu-like symptoms and are otherwise healthy, you should stay home to recover. If your symptoms worsen or you experience difficulty breathing or serious shortness of breath, it is important to seek ...

Make preparations to care for yourself and your loved ones. Make sure you have the following items on hand: Pain and fever medication, like Tylenol or Advil, to treat fever and headaches A thermometer Extra supplies of any essential medication, like insulin for diabetics Cleaning supplies, like household disinfectant Soap and alcohol-based hand sanitizer to ...